Almond Milk
This is a cheap and easy alternative to Dairy Milk. Almond milk is the most nutritious of all the non dairy alternatives and packed with vitamin E.
Ingredients:
- 2 cups of almonds soaked overnight
- 1 litre of water
- Raw agave nectar or yacon root syrup (optional)
Method:
1. Drain and lightly rinse your almonds
2. Put the almonds in a blender and add the water
3. Blend until the almonds are pulverised.
4. Pour this mixture into a large clean jug, through a fine strainer (or use a clean stocking or pop sock)
5. Add the agave nectar, cinnamon or other flavours if you wish.
6. You can discard the leftover meal or use it as a pie base in another recipe.
7. Pour the mylk into clean jars and seal them. The milk will last up to 3 days in the fridge!
Makes 1 Litre.
Nicole xo
Click here to join us in the #ThinkEatThrive Community
Are you ready to transform your life? Discover what the Secrets to Success personalised program offers you.
The world needs more Health Coaches – the world needs you. Discover how to become a qualified Health Coach with the College I studied with, the Institute of Integrative Nutrition.
