Eat Less Of This And Live More – A Lot More!

Eating flesh foods has been part of my life since my earliest days.

I live with a staunch carnivore.

I went vegetarian and vegan for a few months during my cleansing journey.  I felt incredible and my body and mind were clean, pain free and strong.

I tried vegan sausages and meat replacements, while I was transitioning away from daily portions of processed flesh foods, but I didn’t stay with these products for long as I quickly moved to real, whole, unprocessed foods.

I’m not a vegetarian or a vegan but I am very aware of the animal foods that I consume and choose wisely.
I eat eggs, fish, red and white meats. I
eat small amounts and only a couple of times a week.
Where possible I choose free range, wild, organic, humane and sustainable providers.
I found this episode of Oprah to be very balanced in  it’s approach to the topic, provided useful tips and real life examples that may help you to make a decision about the type and amount of flesh foods you consume.
Oprah Winfrey and 378 staffers go vegan for 1 week – see what happens

LONGEVITY SECRETS – These are truly amazing inspirations for us all.
Please watch and share them with your family and friends.

Dr. Ellsworth Wareham is a famous cardiothoracic surgeon who retired at the age of 95 and vegan
Good sense approach to taking care of his health and wellbeing.

Annette Larkin – She’s over 70 years old and looks 40.  She’s a raw vegan. Her husband has some interesting things to say about her food choices.

Sunny Griffin – world’s first supermodel, 73 years old, CEO of Astara skincare.
On meat, raw foods and detox cleansing.

Mimi Kirk – she’s 74, famous and named the worlds sexiest vegetarian (vegan). Check out her excellent raw food recipe books.
She talks here about raw food, being vegan and her longevity beauty secrets

Nicole xo

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