Eat Less Of This And Live More – A Lot More!

Eating flesh foods has been part of my life since my earliest days.

I live with a staunch carnivore.

I went vegetarian and vegan for a few months during my cleansing journey.  I felt incredible and my body and mind were clean, pain free and strong.

I tried vegan sausages and meat replacements, while I was transitioning away from daily portions of processed flesh foods, but I didn’t stay with these products for long as I quickly moved to real, whole, unprocessed foods.

I’m not a vegetarian or a vegan but I am very aware of the animal foods that I consume and choose wisely.
I eat eggs, fish, red and white meats. I
eat small amounts and only a couple of times a week.
Where possible I choose free range, wild, organic, humane and sustainable providers.
I found this episode of Oprah to be very balanced in  it’s approach to the topic, provided useful tips and real life examples that may help you to make a decision about the type and amount of flesh foods you consume.
Oprah Winfrey and 378 staffers go vegan for 1 week – see what happens
https://www.youtube.com/watch?v=tCw-GMyhJEo

LONGEVITY SECRETS – These are truly amazing inspirations for us all.
Please watch and share them with your family and friends.

Dr. Ellsworth Wareham is a famous cardiothoracic surgeon who retired at the age of 95 and vegan
Good sense approach to taking care of his health and wellbeing.
http://100for100.me/2013/04/14/98-year-old-vegan-cardiothoracic-surgeon-dr-ellsworth-wareham/

Annette Larkin – She’s over 70 years old and looks 40.  She’s a raw vegan. Her husband has some interesting things to say about her food choices. https://www.youtube.com/watch?v=zSDKXkWpYTQ

Sunny Griffin – world’s first supermodel, 73 years old, CEO of Astara skincare.
On meat, raw foods and detox cleansing.
http://www.youtube.com/watch?v=ClBwS6X5PJg

Mimi Kirk – she’s 74, famous and named the worlds sexiest vegetarian (vegan). Check out her excellent raw food recipe books.
She talks here about raw food, being vegan and her longevity beauty secrets
https://www.youtube.com/watch?v=ux9ORemQono

Nicole xo

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