Green Smoothies – for weight loss, energy and busy lives

Fun, informative, relaxed, delicious and a great way to
• understand what a green smoothie is and how it can help you to lose weight naturally, increase energy and support a busy successful life
• recipes for powerfully healthy green smoothies
• how to include superfoods and which ones to avoid
• adjusting green smoothies to your taste and to suit the whole family


This workshop can also be brought to your workplace where it can also include interactive team building elements.

CALENDAR for Green Smoothies at River House Retreat

MAY 2016
Saturday 14th May, 10am – Sold Out
Tuesday 24th May, 10am – Book Here: Green Smoothies 24th May

JUNE 2016
Saturday 4th June, 10am – Book Here: Green Smoothies 4th June
Tuesday 21st June, 10am – Book Here: Green Smoothies 21st June

A friend and I attended this workshop this morning.  Nicole van Hattem had everything set up incredibly well, the fresh ingredients looked really delicious and exciting. We went through the hand-out and learnt lots of new tips and ideas and the real health benefits starting your morning with a refreshing smoothie. We all took turns choosing ingredients to make a smoothie to share. If you would like a smoothie with a bit of ‘ooomph’, try my recipe ….. Fresh ginger, turmeric, fresh date, fresh coconut water and spinach – super delicious which Nicole dubbed ‘Rita’s Rippa’.

For more information, please email us
or call Mob: 042 444 5082
Nicole xo

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