September – 21 day Detox, Cleanse, PowerUp

Oh this is great 🙂 My Detox, Cleanse, PowerUP talk at the Sydney Success Day was captured on film.
Detox Cleanse Power at Sydney Success Day
There is a ton of information on how the digestive system works, lifestlye related diseases, when to cleanse and when not to, how to use the products to support a healthy lifestyle change, how to serve the customer and not to sell to the customer, and a few laughs – especially towards the end :-)clan
Enjoy, ask me questions and share the video if you think it can help someone.
Nicole xo

Video Day 1 of 21 day Detox, Cleanse, PowerUP. In today’s video
I’ve been procrastinating because I was waiting to create the perfect ….. Oh what a load of shite! I’m not perfect, there is never a perfect time, never a perfect program and there is no perfect road map for the journey, so let’s just get started and enjoy the scenery!

Video Day 2 of 21 day Detox, Cleanse, PowerUP. In today’s video
– overview of the journey
– where to ask me questions
– look good / feel good / do good

Video Day 3 of 21 day Detox, Cleanse, PowerUP. In today’s video
– move / diseases of captivity
– what’s in the box
– you are perfectly designed

Video Day 4 of 21 day Detox, Cleanse, PowerUP. In today’s video
– why we don’t detox
– get out of the way
– benefits of a cleanse

Video Day 5 of 21 day Detox, Cleanse, PowerUP. In today’s video
– cravings
– addictions
– healthy habits

Video Day 6 of 21 day Detox, Cleanse, PowerUP. In today’s video
– proper elimination
– weight changes
– great skin & hair

Video Day 7 of 21 day Detox, Cleanse, PowerUP. In today’s video
– beautiful skin & hair from inside out
– start from self love
– adjust the program to suit you

Video Day 8 of 21 day Detox, Cleanse, PowerUP and day 1 of 9 day cleanse. In today’s video
– what products are in the 9 day cleanse part? Focus on aloe vera.
– self care & getting set up for success
– it’s OK to compromise

Video Day 9 of 21 day Detox, Cleanse, PowerUP and day 2 of 9 day cleanse. In today’s video
– what to do when you go to a business breakfast during your cleanse? What compromise would you choose?
– mindfulness meditation class health benefits
– how a chiropractor can support your cleanse

Video Day 10 of 21 day Detox, Cleanse, PowerUP and day 3 of 9 day cleanse. In today’s video
– how to pre-cleanse, what to eat and what to avoid
– what’s happening day 1 & 2 of the cleanse?
– what’s different about days 3-9?

Video Day 11 of 21 day Detox, Cleanse, PowerUP and day 4 of 9 day cleanse. In today’s video
– eat lots of these!
– reduce waste, boost immune system, calm digestion, absorb more nutrients, reduce inflammation
– why is it 9 day cleanse? Transit times through the digestive system

Video Day 12 of 21 day Detox, Cleanse, PowerUP and day 5 of 9 day cleanse. In today’s video
– best laid plans…. when things don’t go to plan
– what to focus on – inspiration is everywhere
– set your intention and notice what happens

Video Day 13 of 21 day Detox, Cleanse, PowerUP and day 6 of 9 day cleanse. In today’s video
– what to eat when travelling and staying in a hotel
– detox your thoughts and how to reset them
– webinar and video training coming up soon – sign up for the newsletter

Video Day 15 of 21 day Detox, Cleanse, PowerUP and day 8 of 9 day cleanse. In today’s video
– do you do this? say yes when you could say no because you want to please someone else?
– nourish with relationships not just food & focus on what you want to achieve with your healthy physical vehicle
– change your gut bacteria and this is what happens to cravings

Video Day 16 of 21 day Detox, Cleanse & PowerUp. In today’s video:
– discover the importance of your “puborectalis muscle”
– how to get the junk out of the trunk
– squatty potty and other fun tools for your stool

Video Day 18 of 21 day Detox, Cleanse & PowerUp. In today’s video
– what are the results of the 9 day cleanse?
– how to let go of cravings easily
– post cleanse

Video Day 19 of 21 day Detox, Cleanse & PowerUp. In today’s video
– more positive results from the cleanse!
– what to do post the cleanse – what to eat, what not to eat
– so much more to share but we’re running out of time so this video is jam packed!

Only 1 more day to go ?
Video Day 20 of 21 day Detox, Cleanse & PowerUp. In today’s video
– which types of aloe vera plants are safe to eat
– dry body brushing – how to do it and the benefits
– listen to the podcast: Top 5 reasons to drink aloe vera daily: http://bit.ly/AloeVeraNicole

FINAL DAY
Video Day 21 of 21 day Detox, Cleanse & PowerUp. In today’s video
– how to relieve headaches and body aches naturally
– body toning kit, how to reduce cellulite, tongue scraping
– creating permanent change with a small step and Shake it Up!