5 ways to avoid Death by Desk and be a thriving business owner
After experiencing burnout as a corporate high-flyer, I went on my first retreat, returning to the workplace with a clear mind and renewed energy. After a close friend and colleague died suddenly of a heart attack at age 49, I made the decision to train as a Holistic Health Coach, regained my health, lost 17 kg and began my mission to end “Death by Desk.
In this interview on the Leveraged and Loving It podcast I share my top 5 tips for avoiding “death by desk” and becoming a thriving business owner.
In this episode, we discuss:
? Why entrepreneurs face burnout faster than corporate employees
? The importance of taking care of yourself for a successful business and thriving life
? Tips for getting up and moving your body regularly
? How to set boundaries in your business and your life
? How brief breaks during your day are very important for productivity
? Tips for doing a people audit and elegantly breaking up with people who are adding to your stress
?Choosing a business style that’s in alignment with your ideal lifestyle
? and more
Also available on iTunes and Stitcher