Guiding women out of midlife crisis and into vibrant health and success.

About

Hello and welcome. I'm Nicole, a Certified Integrative Nutrition Coach and Executive Wellbeing Consultant, specializing in guiding women through the exciting (and sometimes chaotic) adventure of midlife.

I’m also the host of the Hot & Healthy Midlife podcast, a TEDx Speaker, 3 x #1 bestselling author, and a happy solo world traveller. But most importantly, I’m here to help you navigate midlife with a whole lot of heart.

My story began after burning out in my corporate career and losing a dear colleague to stress. That experience shook me to my core, so I hit reset, retrained, and launched my international coaching practice in 2010. I started coaching my clients through weight loss (dropping three dress sizes myself), stress management and detoxing, but as I later rode the rollercoaster of midlife changes and all its hormonal surprises, I realized that women needed a specialist who has been there before them and can guide them through it!

My mission? To help you not just get through midlife but to master it! I’m here to show you how to find your balance, reignite your spark, and feel amazing from the inside out as you move forward.