Food Archives - Nicole van Hattem

Category Archives for Food

Paleo inside-out bread

A weekly staple in my home. So easy to make with no kitchen machines required except for an oven. 1 1/2 cups almond meal 3/4 cup arrowroot powder 1/4 teaspoon of fine sea salt 5 eggs 1 1/2 teaspoons of apple cider vinegar 1 tablespoon finely chopped parsley 1/2 cup olives, halved (I often swop […]

5 easy ways to skip the coffee and get wired at work

On average, around 3.1 cups of coffee are consumed daily by office workers, people world-wide drink coffee or some form of caffeine to avoid the mid-afternoon energy slump. And, although caffeine is generally accepted as safe for consumption and recognised for its obvious well-known “perk me up power” benefits, there are some health disadvantages associated, […]

Why do you do it?

Captured on TV My “Why” was recently captured on film, as part of the TV Host training program with The Point TV. The interview was just a few minutes long and when you watch it you get a strong sense of what drives me and why I do what I love to do – coaching […]

Dairy-free Gluten-free unbread

This recipe has catapulted to the top of our favourites recipes list in our family circle. It really does have to be made to be believed. It’s wheat free, dairy free and sugar free! YIPPEE A huge thank you to www.mynewroots.org for this amazing recipe – The Life-Changing Loaf of Bread. Please go to the site […]

Be pain-free, stress-fee, allergy-free and enjoy your body with these delicious recipes

Try every recipe, share them, listen to your body, have fun! 338 pages of full colour recipes coming from all over the world, all recipes are PLANT-BASED and multiple ‘ALLERGEN-FREE’. They are delicious! Food allergies, intolerances, sensitivities…… regardless of the label we use, this is becoming a growing health issue across the globe. Today, it’s […]

Buffalo or chicken poop to power your plants – which one is safer?

Staying with my husband’s family who live on a game reserve in the Free State in South Africa, and my sister-in-law has created a kitchen vegetable garden that would be the envy of most market garden farmers. Despite the extremely hot summers, dry weather conditions and frost prone winters, she has managed to not only grow […]

Almond milk – an easy alternative to bovine breast juice

Sick of cow milk or is cow milk making you sick? This is how to make an easy, delicious, nutritious alternative to cow milk, that will give you health and energy, without the hormones, antibiotics and pus that can be a part of drinking bovine breast juice. When I started on my Clean Up health […]

Raw chocolate rounds – your new favourite on-the-go snack

#FoodieFriday Hooray it’s foodie day. I love chocolate (especially the nutrition packed raw kind) and this is a recipe I shared on MindBodyGreen a little while back. It was a successful creation that evolved from a failed experiment that my mum and I were working on in Thailand while holidaying at a retreat. It has […]

Eat Less Of This And Live More – A Lot More!

Eating flesh foods has been part of my life since my earliest days. I live with a staunch carnivore. I went vegetarian and vegan for a few months during my cleansing journey. I felt incredible and my body and mind were clean, pain free and strong. I tried vegan sausages and meat replacements, while I […]

Raw Chocolate

Very easy to make and stores very well in the freezer. This living chocolate is a huge boost to your health and magnesium levels so enjoy daily. Ingredients: 100g cacao butter 1/2 cup coconut oil 1/4 cup raw agave nectar 100g cacao powder 1 tsp vanilla powder Method: 1. Melt the cacao butter and coconut […]

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