Category Archives for Food

Paleo inside-out bread

A weekly staple in my home. So easy to make with no kitchen machines required except for an oven. 1 1/2 cups almond meal 3/4 cup arrowroot powder 1/4 teaspoon of fine sea salt 5 eggs 1 1/2 teaspoons of apple cider vinegar 1 tablespoon finely chopped parsley 1/2 cup olives, halved (I often swop […]

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5 easy ways to skip the coffee and get wired at work

On average, around 3.1 cups of coffee are consumed daily by office workers, people world-wide drink coffee or some form of caffeine to avoid the mid-afternoon energy slump. And, although caffeine is generally accepted as safe for consumption and recognised for its obvious well-known “perk me up power” benefits, there are some health disadvantages associated, […]

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Why do you do it?

Captured on TV My “Why” was recently captured on film, as part of the TV Host training program with The Point TV. The interview was just a few minutes long and when you watch it you get a strong sense of what drives me and why I do what I love to do – coaching […]

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Dairy-free Gluten-free unbread

This recipe has catapulted to the top of our favourites recipes list in our family circle.  It really does have to be made to be believed. It’s wheat free, dairy free and sugar free!  YIPPEE A huge thank you to www.mynewroots.org for this amazing recipe – The Life-Changing Loaf of Bread.  Please go to the site […]

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Be pain-free, stress-fee, allergy-free and enjoy your body with these delicious recipes

Try every recipe, share them, listen to your body, have fun! 338 pages of full colour recipes coming from all over the world, all recipes are PLANT-BASED and multiple ‘ALLERGEN-FREE’. They are delicious! Food allergies, intolerances, sensitivities…… regardless of the label we use, this is becoming a growing health issue across the globe. Today, it’s […]

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Raw Chocolate

Very easy to make and stores very well in the freezer. This living chocolate is a huge boost to your health and magnesium levels so enjoy daily. Ingredients: 100g cacao butter 1/2 cup coconut oil 1/4 cup raw agave nectar 100g cacao powder 1 tsp vanilla powder Method: 1. Melt the cacao butter and coconut […]

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