Food Archives - Page 2 of 3 - Nicole van Hattem

Category Archives for Food

Almond Milk

This is a cheap and easy alternative to Dairy Milk. Almond milk is the most nutritious of all the non dairy alternatives and packed with vitamin E. Ingredients: 2 cups of almonds soaked overnight 1 litre of water Raw agave nectar or yacon root syrup (optional) Method: 1. Drain and lightly rinse your almonds 2. […]

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Dairy The Great Debate

Even if you haven’t delved into the debate on whether or not cow milk is or isn’t health food for human beings, there’s a good chance that you’re curious about how to make alternatives. An easy to make, delicious, nutritious alternative to bovine breast juice, is almond milk. Try out my simple recipe for almond milk Nicole […]

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Raw Spring Spaghetti Marinara

Ingredients Spaghetti 3 yellow summer squash or zucchini 1 carrot   Marinara Sauce 6 large tomatoes 5 sun dried tomatoes 4 garlic cloves 1/2 bunch fresh basil or parsley if fresh basil is not available 2 tablespoons oregano (2 teaspoons of dried if fresh not available) 1 tablespoon freshly ground black pepper 1/4 cup onion, chopped […]

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Raw Vs Cooked – What’s The Big Deal?

Raw vs Cooked – what’s the big deal? As I’ve been journeying along my path to increased health and wealth, I’ve had to answer this question for myself and to many many others along the way.  I definitely encourage a high raw diet wherever that’s possible and practical, as it really does transform bodies and […]

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Wheat Belly Blues

I thought that when I moved from white and highly processed wheat products, to whole wheat products, and then to gluten free whole wheat products, that I was taking a huge step forward in my health journey.   Nope! I was once again fooled by great food marketing and misinformed by the medical industry. Little did […]

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