5 ways to avoid Death by Desk and be a thriving business owner
After experiencing burnout as a corporate high-flyer, I went on my first retreat, returning to the workplace with a clear mind and renewed energy. After a close friend and colleague died suddenly of a heart attack at age 49, I made the decision to train as a Holistic Health Coach, regained my health, lost 17 […]
Continue readingResilience – the ability to overcome challenges and turn them into opportunities
Resilience is a term that applies to materials that have the capacity to return to their original shape after being bent or stretched. Over time, however, we have come to apply the term to people. People who have the ability to recover readily from illness, depression, defeat, or other kinds of adversity and even become […]
Continue reading
Supermodel CEO shares her secrets to success in your 70s
Once the most highly paid supermodel in the world, Sunny Griffin now in her 70’s and Founder / CEO of Astara skincare has very strong opinions about what keeps her fit, healthy and at the top of her game. Live life the natural way. Self care is top priority. Eat 70 per cent raw food […]
Continue reading
Engineer your body for better performance with this biohack for detoxing
One of the first raw food chefs in the world in the 1990s, Melanie Proctor is the owner and founder of Phuket Cleanse, which has hit the world by storm … so it is no wonder that TripAdvisor has rated it as Thailand’s leading health retreat. I had the pleasure of interviewing Melanie who shared […]
Continue reading
Ep#48 Michael Tamez – sad, angry, fat, transformed
After a bad relationship breakup in his late teens, and the loss of five family members in eighteen months, Michael Tamez became morbidly obese, had severe sleep apnea, high blood pressure, and advanced gum disease. The medical doctors recommended surgery or machinery to save his life, but despite being terrified that if he didn’t sort out his […]
Continue readingWhy You Need To Eat Chocolate Every Day To Be Healthy
What? You are encouraging me to eat chocolate every day? Yes – and listen in to find out why it’s so important that you do. CLICK TO LISTEN: http://bit.ly/1wEzbQA Resources we shared on the show! Here’s your chocolate energy balls recipe! Be Hot & Healthy Nicole xo Are you ready to transform your life? Discover […]
Continue readingEmily Alp
Connect with Emily Alp here: Emily Alp Facebook Click here to join us in the #ThinkEatThrive Community on Facebook Discover what the Secrets to Success personalised program offers you. Become a qualified Health Coach with the College I studied with, the Institute of Integrative Nutrition.
Continue reading