Category Archives for Podcast

Resilience – the ability to overcome challenges and turn them into opportunities

Resilience is a term that applies to materials that have the capacity to return to their original shape after being bent or stretched. Over time, however, we have come to apply the term to people. People who have the ability to recover readily from illness, depression, defeat, or other kinds of adversity and even become […]

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Ep#48 Michael Tamez – sad, angry, fat, transformed

After a bad relationship breakup in his late teens, and the loss of five family members in eighteen months, Michael Tamez became morbidly obese, had severe sleep apnea, high blood pressure, and advanced gum disease. The medical doctors recommended surgery or machinery to save his life, but despite being terrified that if he didn’t sort out his […]

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Emily Alp

Connect with Emily Alp here: Emily Alp Facebook Click here to join us in the #ThinkEatThrive Community on Facebook Discover what the Secrets to Success personalised program offers you. Become a qualified Health Coach with the College I studied with, the Institute of Integrative Nutrition.

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