Raw Archives - Nicole van Hattem

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Category Archives for Raw

Versatile Almond Pulp Dip and Spread

Versatile Almond Spread that you can whip up in minutes, you’ll need: 2 cloves of garlic, 6 tablespoons fresh lemon juice, 1/4 cup sun-dried tomatoes, soaked in water (oil packed is fine, just adjust oil later on), 1 T dijon mustard, 4 sprigs fresh lemon thyme (regular thyme works too – as do other herbs!), […]

Raw Pasta Marinara

Ingredients Spaghetti – 3 yellow summer squash or zucchini Marinara Sauce 6 large tomatoes 5 sun dried tomatoes 2 garlic cloves 1/2 bunch fresh basil 2 tablespoons oregano 1 tablespoon freshly ground black pepper 1/4 cup onion, chopped 1/2 cup cold-pressed olive oil 1/4 cup lemon juice 4 dates, pitted 1 teaspoon Himalayan sea salt […]

Supermodel CEO shares her secrets to success in your 70s

Once the most highly paid supermodel in the world, Sunny Griffin now in her 70’s and Founder / CEO of Astara skincare has very strong opinions about what keeps her fit, healthy and at the top of her game. Live life the natural way. Self care is top priority. Eat 70 per cent raw food […]

Raw Nori Rolls

So easy and quick to make – skip the store bought ones and go for this vegan, rice-free raw version instead. No-Rice filling 2 cups sunflower seeds (soaked overnight & rinsed) 2 tablespoons raw tahini ½ cup lemon juice 1-2 tablespoons soya sauce (nama shoyu) 1 garlic clove (or 2) Pinch of cayenne Rolls 4-6 Sheets […]

Engineer your body for better performance with this biohack for detoxing

One of the first raw food chefs in the world in the 1990s, Melanie Proctor is the owner and founder of Phuket Cleanse, which has hit the world by storm … so it is no wonder that TripAdvisor has rated it as Thailand’s leading health retreat. I had the pleasure of interviewing Melanie who shared […]

Raw wheat free pizza bases

I’ve always been reluctant to make raw pizza bases because the recipes I found were complicated to make, time consuming and included ingredients that I just wouldn’t have in my pantry as a standard item. But then this one is so easy and quick and I already had the ingredients in my cupboard. Score! 1.5 cups […]

Australia day Green and Gold salad

Super quick to make and deliciously sweet. Take a large platter and layer the ingredients. Drizzle the balsamic vinegar on top. – Mixed salad leaves – ripe mango – macadamia nuts – seedless green grapes – caramelised balsamic vinegar Serve and enjoy. Nicole xo

Maca Pistach Bliss Balls

3/4 cup raw cashews 1/4 cup raw pistachios – shelled (or alternative nut of choice e.g.: macadamia nuts) 12 medjool dates – pitted 1/4 cup shredded coconut, unsweetened 2 teaspoons maca powder (this has a distinct flavour and if you are just starting out using it then make sure these are level teaspoons and not […]

Raw Lemon Mousse Tart

Simple to make, tangy, wheat free / dairy-free / gluten-free and something the whole family will enjoy. Note: I like to keep my crust quite thin as it is rich and nourishing and a little is very satisfying to the taste and tummy (also saves on cost as it uses less expensive nut ingredients) Note: […]

Almond milk – an easy alternative to bovine breast juice

Sick of cow milk or is cow milk making you sick? This is how to make an easy, delicious, nutritious alternative to cow milk, that will give you health and energy, without the hormones, antibiotics and pus that can be a part of drinking bovine breast juice. When I started on my Clean Up health […]

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