Category Archives for Recipes

Raw wheat free pizza bases

I’ve always been reluctant to make raw pizza bases because the recipes I found were complicated to make, time consuming and included ingredients that I just wouldn’t have in my pantry as a standard item. But then this one is so easy and quick and I already had the ingredients in my cupboard. Score! 1.5 cups […]

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Maca Pistach Bliss Balls

3/4 cup raw cashews 1/4 cup raw pistachios – shelled (or alternative nut of choice e.g.: macadamia nuts) 12 medjool dates – pitted 1/4  cup shredded coconut, unsweetened 2 teaspoons maca powder (this has a distinct flavour and if you are just starting out using it then make sure these are level teaspoons and not […]

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Raw Lemon Mousse Tart

Simple to make, tangy, wheat free / dairy-free / gluten-free and something the whole family will enjoy. Note: I like to keep my crust quite thin as it is rich and nourishing and a little is very satisfying to the taste and tummy (also saves on cost as it uses less expensive nut ingredients) Note: […]

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Dairy-free Gluten-free unbread

This recipe has catapulted to the top of our favourites recipes list in our family circle.  It really does have to be made to be believed. It’s wheat free, dairy free and sugar free!  YIPPEE A huge thank you to www.mynewroots.org for this amazing recipe – The Life-Changing Loaf of Bread.  Please go to the site […]

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Nicole’s Hit Salad

This is the recipe for my hit salad – a very quick recipe for lunch. Ingredients: Two large handfuls of baby spinach – raw & washed 1 can of chick peas – rinsed 8 small goat cheese balls in olive oil – half the balls to make them go further ? 1 cup(uncooked weight) of cooked […]

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Raw Chocolate

Very easy to make and stores very well in the freezer. This living chocolate is a huge boost to your health and magnesium levels so enjoy daily. Ingredients: 100g cacao butter 1/2 cup coconut oil 1/4 cup raw agave nectar 100g cacao powder 1 tsp vanilla powder Method: 1. Melt the cacao butter and coconut […]

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Almond Milk

This is a cheap and easy alternative to Dairy Milk. Almond milk is the most nutritious of all the non dairy alternatives and packed with vitamin E. Ingredients: 2 cups of almonds soaked overnight 1 litre of water Raw agave nectar or yacon root syrup (optional) Method: 1. Drain and lightly rinse your almonds 2. […]

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