Category Archives for Success

Resilience – the ability to overcome challenges and turn them into opportunities

Resilience is a term that applies to materials that have the capacity to return to their original shape after being bent or stretched. Over time, however, we have come to apply the term to people. People who have the ability to recover readily from illness, depression, defeat, or other kinds of adversity and even become […]

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The Cost of Burnout

The modern workplace is a complicated place. Fast paced. Hectic. Competitive. These pressures can lead to burnout. A state of being overwhelmed by all that is going on around.  When the powers that be measure the cost of impact of burnout, they look at the impact on economies and the companies. The costs are high […]

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5 things I learned from Arianna Huffington & Dr Christiane Northrup

BOOM! So much value in this interview – 5 things I took from Arianna Huffington & Dr. Christiane Northrup: 1. We must practice the CAUSES OF HEALTH. ❤ Food to keep insulin low, keep our fascia stretched and hydrated, move!, elevated cognition, exhaulted emotion, don’t state your age 2. COMMUNITY is key. Create a thrive tribe. Don’t wait. We need […]

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Why do you do it?

Captured on TV My “Why” was recently captured on film, as part of the TV Host training program with The Point TV. The interview was just a few minutes long and when you watch it you get a strong sense of what drives me and why I do what I love to do – coaching […]

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