Hot & Healthy Tips

Get a fresh perspective on sugar. How can your one can of soda or sweetened beverage each day contribute to your state of ill-health and weight challenge? Are you drinking yourself fat? Drinking sugar contributes to weight gain and a long list of health complaints. Rethink your drink – are you drinking yourself fat and sick?

It’s one of my all time favourite quick healthy delicious tips for filling your body with fast energy, healing and cleansing. Find out how quick and easy they are to make.

Sick of cow milk? This is how to make an easy, delicious, nutritious alternative to cow milk, that will give you health and energy, without the hormones, antibiotics and pus that can be a part of drinking bovine breast juice.

Here’s a different way to look at sugar. There are so many things that we do in our day to day lives that we never really question, however some of them are worth looking at, thinking about differently and stopping. Sugar is one of them.

You can have your chocolate fix and your health too. Living a busy life takes energy and this is one of my favourite fast energy treats, that are easy to make, delicious, you can make them in bulk, they travel well and your work colleagues will be impressed, and the kids love to make them.

For all those interested in the grassroots/national health strategy feature Emily Alp wrote for Qatar Happening.