Kale chips – smoked paprika, turmeric

Kale chips are really simple to make and the seasoning options are as endless as your imagination. Try this super simple recipe. Make a triple batch as kale shrinks significantly once dry, and you want to maximise your output but minimise your time in the kitchen. 1 bunch kale, tough stems removed, roughly chopped (6-8 […]

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Kale chips – naked

When I’m travelling I’ll buy a bag of kale chips to snack on. It helps me to keep up my intake of green foods, avoid the temptation of eating airline snack foods and highly processed potato chips. When I’m home, I’ll make a few bags of kale chips to snack on during the work day […]

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Kale chips – Moroccan bazaar

I’m a big fan of using the experts to help me get in the kitchen, make great food and get out of the kitchen as soon as possible. Using pre-mixed spices is a great time saver. 1 bunch kale, tough stems removed, roughly chopped (6-8 cups) 1 tablespoon olive oil 1 teaspoon lemon juice 1 […]

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Paleo inside-out bread

A weekly staple in my home. So easy to make with no kitchen machines required except for an oven. 1 1/2 cups almond meal 3/4 cup arrowroot powder 1/4 teaspoon of fine sea salt 5 eggs 1 1/2 teaspoons of apple cider vinegar 1 tablespoon finely chopped parsley 1/2 cup olives, halved (I often swop […]

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Resilience – the ability to overcome challenges and turn them into opportunities

Resilience is a term that applies to materials that have the capacity to return to their original shape after being bent or stretched. Over time, however, we have come to apply the term to people. People who have the ability to recover readily from illness, depression, defeat, or other kinds of adversity and even become […]

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