No doubt you know what you do; but why do you do it? Why do you work so hard? Why do you get up every morning and go to work? What is your ‘why’? The journey to success is often a rocky and winding path. There are many road blocks to overcome and pitfalls to […]
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Fix your relationship with food Question: What’s your relationship like with food? Maybe it’s time to introduce more plants to your diet? Like my podcast guest Joe Cross, the creator and director of the hit movie “Fat, Sick & Nearly Dead” and “Fat, Sick & Nearly Dead 2” . On the show he described how his own health […]
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Losing energy and gaining weight at work? It’s time to transform your working life and work towards achieving healthy success with these top tips. Think about how much time you spend at work each week. Full-time employees spend 54% of their waking hours at work. Often, when we want to improve our overall health we make changes […]
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These days new revelations about healthy eating and losing weight are constantly in the media. Our T.V. screens and social media apps are filled with ads for the newest fad diets and conflicting reports about what foods to cut out of our diets. It all seems very complicated but in actual fact it’s very simple. […]
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You really want to succeed, so you are throwing your heart and soul into your job, working the long hours and going above and beyond. Not seeing the results? Here are 5 keys to achieving the success you crave in both work and life. In our society an idea exists that working harder and longer […]
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If you’ve had a burnout – give yourself a guilt break. The best in the world do it and often come back stronger, more resilient and more successful than ever as a result of it. Movie stars and entertainers of all forms are famous for public burnouts. Beyonce cancelled a tour in Antwerp Belgium in […]
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In the fast paced world of business, the need for a quiet place to return to at the end of each day is vital. With the constant hustle of deals to broker, meetings and appointments, managing staff, work travel, and the myriad of details successful business people juggle on a daily basis, it is important […]
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Versatile Almond Spread that you can whip up in minutes, you’ll need: 2 cloves of garlic, 6 tablespoons fresh lemon juice, 1/4 cup sun-dried tomatoes, soaked in water (oil packed is fine, just adjust oil later on), 1 T dijon mustard, 4 sprigs fresh lemon thyme (regular thyme works too – as do other herbs!), […]
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Ingredients Spaghetti – 3 yellow summer squash or zucchini Marinara Sauce 6 large tomatoes 5 sun dried tomatoes 2 garlic cloves 1/2 bunch fresh basil 2 tablespoons oregano 1 tablespoon freshly ground black pepper 1/4 cup onion, chopped 1/2 cup cold-pressed olive oil 1/4 cup lemon juice 4 dates, pitted 1 teaspoon Himalayan sea salt […]
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Once the most highly paid supermodel in the world, Sunny Griffin now in her 70’s and Founder / CEO of Astara skincare has very strong opinions about what keeps her fit, healthy and at the top of her game. Live life the natural way. Self care is top priority. Eat 70 per cent raw food […]
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