Nicole van Hattem Blog

5 things I learned from Arianna Huffington & Dr Christiane Northrup

BOOM! So much value in this interview – 5 things I took from Arianna Huffington & Dr. Christiane Northrup: 1. We must practice the CAUSES OF HEALTH. ❤ Food to keep insulin low, keep our fascia stretched and hydrated, move!, elevated cognition, exhaulted emotion, don’t state your age 2. COMMUNITY is key. Create a thrive tribe. Don’t wait. We need […]

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Why do you do it?

Captured on TV My “Why” was recently captured on film, as part of the TV Host training program with The Point TV. The interview was just a few minutes long and when you watch it you get a strong sense of what drives me and why I do what I love to do – coaching […]

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Change your health in One Minute a Day

I’ve set myself a challenge of transforming the health of thousands of people across Australia… by changing their breakfast routines. October is the month for reaching out to the one in three Australians* who are eating poor quality foods at their desks or skipping the breakfast meal altogether and inspire them to make a change – and […]

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Release your words

I have two major gifts – my mouth and my words. Sometimes I need to write. To agonise over the layout, the format, the form, the substance and other times the flow needs to come from mouth and not my fingertips. I was writing a new home page for my website and my advisers were […]

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Dairy-free Gluten-free unbread

This recipe has catapulted to the top of our favourites recipes list in our family circle.  It really does have to be made to be believed. It’s wheat free, dairy free and sugar free!  YIPPEE A huge thank you to www.mynewroots.org for this amazing recipe – The Life-Changing Loaf of Bread.  Please go to the site […]

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