Tune-in
with Nicole van Hattem
The Hot & Healthy Midlife podcast, is your go-to channel for solutions on the midlife crisis for women
The show is brimming with inspiration and information you'll want to share.
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The show is brimming with inspiration and information you'll want to share.
Are you feeling the heat of midlife's changes? Don't worry, you're not alone. But guess what? There's a roadmap to navigate this
journey, and I'm here to guide you every step of the way. By tuning in to the Hot & Healthy Midlife Podcast, you'll gain clarity,
confidence, and a renewed sense of purpose.
Each week, join me for candid chats, expert insights, and honest retreat reviews. We'll dive into topics like simple health habits, wellness
trends, mental health tips, and so much more. Together, we'll unpack the challenges of midlife and discover practical solutions to help you
thrive.
Feeling overwhelmed by divorce or navigating the dating scene? I've been there, and I've got your back. Struggling with hormonal
fluctuations and hot flashes? Let's find some relief together. Curious about the power of retreats to rejuvenate your mind, body, and spirit
- even shed some midlife weight gain? I'll give you the inside scoop on the best retreats around.
But wait, there's more! We'll also explore topics like empty nest syndrome, navigating the care for ageing parents, and the financial
pressures of planning for retirement. Plus, I'll share my solo travel adventures and tips for embracing this exciting phase of life.
So, grab your favorite beverage, kick back, and embark on a journey of self-discovery and transformation. Together, we'll uncover clear
steps towards a healthier, happier you.
Welcome to the Hot & Healthy Midlife Podcast – where midlife is just the beginning of your greatest adventure yet.
Chat Soon!
Start towards midlife mastery today....