coach Archives - Nicole van Hattem

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Resilience – the ability to overcome challenges and turn them into opportunities

Resilience is a term that applies to materials that have the capacity to return to their original shape after being bent or stretched. Over time, however, we have come to apply the term to people. People who have the ability to recover readily from illness, depression, defeat, or other kinds of adversity and even become […]

3 Signs You’re On The Fast Track To Burnout

The modern woman is a miracle of evolution. She does the groceries, orders dinner, has the house spick and span, organises dinner parties, finishes a 10 page report for work and carries on multiple conversations on Facebook all at the same time. Women often wear this multitasking skill as a badge of honour. However, the […]

How to be successful on Small Business Struggle Street

Only 50% of small businesses make it to the five year mark. That’s right, only half of small businesses are operating for five years. As the owner of a very busy café in Brisbane, I’m super proud to say that my business is one of them! I have recently celebrated my fifth year in business. […]

What to do if the world is crashing around you

It is a new day. You wake up feeling as bad as you did when you went to bed. Your back hurts, in fact, your whole body hurts. You wonder what is the point of going to bed at all. You curse the experts telling you that a good night’s sleep is healing and restorative. […]

Top 5 Tips: How the right home can help you avoid burnout!

In the fast paced world of business, the need for a quiet place to return to at the end of each day is vital. With the constant hustle of deals to broker, meetings and appointments, managing staff, work travel, and the myriad of details successful business people juggle on a daily basis, it is important […]

How to go from nervous wreck to networking Queen and grow your influence

There can be times in life where we may feel a strong resistance to meeting new business contacts, and sometimes stepping out of our comfort zone can be daunting, but in my experience and after interviewing networking queen Terri Cooper the effort to develop the ability to network effectively can be crucial to your career and […]

How to set goals for a Hot & Healthy 2017

Time is precious, it’s one of my most valuable resources and it’s limited. So I need be sure that I’m investing it wisely. I took nearly 2 weeks to write and refine my business life goals for 2017. Some of them are new, some are enhancements and progression of goals I have been working on […]

Shingles, endings, beginnings, new year meanings

Holy crapoli (let that not offend anyone) – it appears that I have shingles! My skin is prickling from the inside out, my nerves are tingling not in a pleasant way and I have a rash with blisters on my back and torso. A result of prolonged stress compromising my immune system and triggering the […]

5 things I learned from Arianna Huffington & Dr Christiane Northrup

BOOM! So much value in this interview – 5 things I took from Arianna Huffington & Dr. Christiane Northrup: 1. We must practice the CAUSES OF HEALTH. ❤ Food to keep insulin low, keep our fascia stretched and hydrated, move!, elevated cognition, exhaulted emotion, don’t state your age 2. COMMUNITY is key. Create a thrive tribe. Don’t wait. We need […]

Why do you do it?

Captured on TV My “Why” was recently captured on film, as part of the TV Host training program with The Point TV. The interview was just a few minutes long and when you watch it you get a strong sense of what drives me and why I do what I love to do – coaching […]

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