Detox Archives - Nicole van Hattem

Tag Archives forDetox

What to do if the world is crashing around you

It is a new day. You wake up feeling as bad as you did when you went to bed. Your back hurts, in fact, your whole body hurts. You wonder what is the point of going to bed at all. You curse the experts telling you that a good night’s sleep is healing and restorative. […]

Engineer your body for better performance with this biohack for detoxing

One of the first raw food chefs in the world in the 1990s, Melanie Proctor is the owner and founder of Phuket Cleanse, which has hit the world by storm … so it is no wonder that TripAdvisor has rated it as Thailand’s leading health retreat. I had the pleasure of interviewing Melanie who shared […]

How to set goals for a Hot & Healthy 2017

Time is precious, it’s one of my most valuable resources and it’s limited. So I need be sure that I’m investing it wisely. I took nearly 2 weeks to write and refine my business life goals for 2017. Some of them are new, some are enhancements and progression of goals I have been working on […]

September – 21 day Detox, Cleanse, PowerUp

Oh this is great 🙂 My Detox, Cleanse, PowerUP talk at the Sydney Success Day was captured on film. Detox Cleanse Power at Sydney Success Day There is a ton of information on how the digestive system works, lifestlye related diseases, when to cleanse and when not to, how to use the products to support a healthy […]

Romance, success and sitting disease with Mike Bennett of 101FM

Romance, dancing in the studio, dying on the inside, different definitions of success, sitting disease, being honest with your loved ones with Mike Bennett from 101FM Logan City. What a great way to start the week. Click on the orange arrow below to play the interview and let me know what you enjoyed from our chat. Nicole xo […]

Not True! I only need to do a cleanse if I eat poorly or if I want to lose weight

I asked someone yesterday if they were going to join me on my 9 day cleanse. Her response was “You don’t need to do a cleanse because you eat healthy and don’t have to lose weight”. Ah I said, but of course I need a cleanse and explained to her that it has nothing to […]

Green Smoothies – for weight loss, energy and busy lives

Fun, informative, relaxed, delicious and a great way to • understand what a green smoothie is and how it can help you to lose weight naturally, increase energy and support a busy successful life • recipes for powerfully healthy green smoothies • how to include superfoods and which ones to avoid • adjusting green smoothies […]