energy foods Archives - Nicole van Hattem

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Versatile Almond Pulp Dip and Spread

Versatile Almond Spread that you can whip up in minutes, you’ll need: 2 cloves of garlic, 6 tablespoons fresh lemon juice, 1/4 cup sun-dried tomatoes, soaked in water (oil packed is fine, just adjust oil later on), 1 T dijon mustard, 4 sprigs fresh lemon thyme (regular thyme works too – as do other herbs!), […]

Raw Nori Rolls

So easy and quick to make – skip the store bought ones and go for this vegan, rice-free raw version instead. No-Rice filling 2 cups sunflower seeds (soaked overnight & rinsed) 2 tablespoons raw tahini ½ cup lemon juice 1-2 tablespoons soya sauce (nama shoyu) 1 garlic clove (or 2) Pinch of cayenne Rolls 4-6 Sheets […]

5 easy ways to skip the coffee and get wired at work

On average, around 3.1 cups of coffee are consumed daily by office workers, people world-wide drink coffee or some form of caffeine to avoid the mid-afternoon energy slump. And, although caffeine is generally accepted as safe for consumption and recognised for its obvious well-known “perk me up power” benefits, there are some health disadvantages associated, […]