How to set goals for a Hot & Healthy 2017
Time is precious, it’s one of my most valuable resources and it’s limited. So I need be sure that I’m investing it wisely. I took nearly 2 weeks to write and refine my business life goals for 2017. Some of them are new, some are enhancements and progression of goals I have been working on […]
Continue reading
Green Smoothies – for weight loss, energy and busy lives
Fun, informative, relaxed, delicious and a great way to • understand what a green smoothie is and how it can help you to lose weight naturally, increase energy and support a busy successful life • recipes for powerfully healthy green smoothies • how to include superfoods and which ones to avoid • adjusting green smoothies […]
Continue reading
Buffalo or chicken poop to power your plants – which one is safer?
Staying with my husband’s family who live on a game reserve in the Free State in South Africa, and my sister-in-law has created a kitchen vegetable garden that would be the envy of most market garden farmers. Despite the extremely hot summers, dry weather conditions and frost prone winters, she has managed to not only grow […]
Continue reading