5 ways to transform your work style for better health
Losing energy and gaining weight at work? It’s time to transform your working life and work towards achieving healthy success with these top tips. Think about how much time you spend at work each week. Full-time employees spend 54% of their waking hours at work. Often, when we want to improve our overall health we make changes […]
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6 signs you are heading for burnout and how to stop it before it is too late
When I was a teenager, a burnout was something you did at high speed in a car to lay down tyre rubber on the road and annoy your father, so when I had my first burnout as an adult on the job I was surprised by the label. A burnout is defined by the Mayo […]
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