holistic health Archives - Nicole van Hattem

Tag Archives forholistic health

Resilience – the ability to overcome challenges and turn them into opportunities

Resilience is a term that applies to materials that have the capacity to return to their original shape after being bent or stretched. Over time, however, we have come to apply the term to people. People who have the ability to recover readily from illness, depression, defeat, or other kinds of adversity and even become […]

3 Signs You’re On The Fast Track To Burnout

The modern woman is a miracle of evolution. She does the groceries, orders dinner, has the house spick and span, organises dinner parties, finishes a 10 page report for work and carries on multiple conversations on Facebook all at the same time. Women often wear this multitasking skill as a badge of honour. However, the […]

What to do if the world is crashing around you

It is a new day. You wake up feeling as bad as you did when you went to bed. Your back hurts, in fact, your whole body hurts. You wonder what is the point of going to bed at all. You curse the experts telling you that a good night’s sleep is healing and restorative. […]

How to set goals for a Hot & Healthy 2017

Time is precious, it’s one of my most valuable resources and it’s limited. So I need be sure that I’m investing it wisely. I took nearly 2 weeks to write and refine my business life goals for 2017. Some of them are new, some are enhancements and progression of goals I have been working on […]

5 things I learned from Arianna Huffington & Dr Christiane Northrup

BOOM! So much value in this interview – 5 things I took from Arianna Huffington & Dr. Christiane Northrup: 1. We must practice the CAUSES OF HEALTH. ❤ Food to keep insulin low, keep our fascia stretched and hydrated, move!, elevated cognition, exhaulted emotion, don’t state your age 2. COMMUNITY is key. Create a thrive tribe. Don’t wait. We need […]

Why do you do it?

Captured on TV My “Why” was recently captured on film, as part of the TV Host training program with The Point TV. The interview was just a few minutes long and when you watch it you get a strong sense of what drives me and why I do what I love to do – coaching […]

The Number 1 way to thrive in your wellness business

There are many benefits to having your own business: freedom to work where and when you like, not having a boss, setting your own financial and business goals, choosing who you want to work with, helping others and changing the world! However these can also result in increased stress as you have to make all […]

Be pain-free, stress-fee, allergy-free and enjoy your body with these delicious recipes

Try every recipe, share them, listen to your body, have fun! 338 pages of full colour recipes coming from all over the world, all recipes are PLANT-BASED and multiple ‘ALLERGEN-FREE’. They are delicious! Food allergies, intolerances, sensitivities…… regardless of the label we use, this is becoming a growing health issue across the globe. Today, it’s […]

Imagination

Imagination is given to us. It’s a gift and a tool. I don’t believe the rabbits have this gift, the dog or the horse, or the eagle that soars above us or the whale the swims in the ocean, or any of the other sentient beings on this planet. We have it. We can use […]