resilience coach Archives - Nicole van Hattem

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Resilience – the ability to overcome challenges and turn them into opportunities

Resilience is a term that applies to materials that have the capacity to return to their original shape after being bent or stretched. Over time, however, we have come to apply the term to people. People who have the ability to recover readily from illness, depression, defeat, or other kinds of adversity and even become […]

Stand up and show up in life – now is the time to RISE

FACT: To become an effective leader of the future, we must value ourselves highly and know the difference between a success strategy and personal sustainability. In a Hot and Healthy Podcast Show interview I had the pleasure of speaking to Rachel Petero who I have personally crossed paths with. Rachel is a HR professional, a […]

The conversation you need to have if you’re dying behind your desk.

I was Head of Human Resources at an international bank. I had 27 staff reporting to me, a boss I adored, work that I loved, a company brand that had a strong global reputation. I earned big tax free dollars and generous performance bonuses, holidaying in exotic locations and living a 5 star lifestyle. I […]

What does your profile picture say about you?

Are you using a selfie of you as your profile picture? Like it or not, first impressions count and can be lasting. Think about your role models in business – how do they represent themselves through their profile pictures. As a woman in business how are you presenting yourself? If someone is referred to me […]

3 keys you need to go for gold in your business

Olympic gold medals are surprisingly heavy. This is Australia’s 1st Winter Olympics Gold Medal, given to Steven Bradbury for speed skating. I had the pleasure of meeting Steven Bradbury, holding the gold and hearing his inspiring story of winning Olympic gold and how it relates to the game of business. I was particularly taken by […]

How I saved $270 buying almond milk

It’s worth getting to know your local farmers markets, bulk buy shop deals, and even online ordering options. It will take you a bit of time but could save you a small fortune in the long run. I saved $270 just on this 1 item in my pantry! Here’s how. 1 litre of good quality* […]

Why Your ‘Why’ is Key to Your Success

No doubt you know what you do; but why do you do it? Why do you work so hard? Why do you get up every morning and go to work? What is your ‘why’? The journey to success is often a rocky and winding path. There are many road blocks to overcome and pitfalls to […]

Easiest way to fix your relationship with food and lose weight at work

Fix your relationship with food Question: What’s your relationship like with food? Maybe it’s time to introduce more plants to your diet? Like my podcast guest Joe Cross, the creator and director of the hit movie “Fat, Sick & Nearly Dead” and “Fat, Sick & Nearly Dead 2” . On the show he described how his own health […]

5 ways to transform your work style for better health

Losing energy and gaining weight at work? It’s time to transform your working life and work towards achieving healthy success with these top tips. Think about how much time you spend at work each week. Full-time employees spend 54% of their waking hours at work. Often, when we want to improve our overall health we make changes […]

2 Hidden Ingredients Making You Fat and Sick at Work

These days new revelations about healthy eating and losing weight are constantly in the media. Our T.V. screens and social media apps are filled with ads for the newest fad diets and conflicting reports about what foods to cut out of our diets. It all seems very complicated but in actual fact it’s very simple. […]