success Archives - Nicole van Hattem

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How to be successful on Small Business Struggle Street

Only 50% of small businesses make it to the five year mark. That’s right, only half of small businesses are operating for five years. As the owner of a very busy café in Brisbane, I’m super proud to say that my business is one of them! I have recently celebrated my fifth year in business. […]

Top 5 Tips: How the right home can help you avoid burnout!

In the fast paced world of business, the need for a quiet place to return to at the end of each day is vital. With the constant hustle of deals to broker, meetings and appointments, managing staff, work travel, and the myriad of details successful business people juggle on a daily basis, it is important […]

Supermodel CEO shares her secrets to success in your 70s

Once the most highly paid supermodel in the world, Sunny Griffin now in her 70’s and Founder / CEO of Astara skincare has very strong opinions about what keeps her fit, healthy and at the top of her game. Live life the natural way. Self care is top priority. Eat 70 per cent raw food […]

6 signs you are heading for burnout and how to stop it before it is too late

When I was a teenager, a burnout was something you did at high speed in a car to lay down tyre rubber on the road and annoy your father, so when I had my first burnout as an adult on the job I was surprised by the label. A burnout is defined by the Mayo […]

How to set goals for a Hot & Healthy 2017

Time is precious, it’s one of my most valuable resources and it’s limited. So I need be sure that I’m investing it wisely. I took nearly 2 weeks to write and refine my business life goals for 2017. Some of them are new, some are enhancements and progression of goals I have been working on […]

Raw Lemon Mousse Tart

Simple to make, tangy, wheat free / dairy-free / gluten-free and something the whole family will enjoy. Note: I like to keep my crust quite thin as it is rich and nourishing and a little is very satisfying to the taste and tummy (also saves on cost as it uses less expensive nut ingredients) Note: […]

Shingles, endings, beginnings, new year meanings

Holy crapoli (let that not offend anyone) – it appears that I have shingles! My skin is prickling from the inside out, my nerves are tingling not in a pleasant way and I have a rash with blisters on my back and torso. A result of prolonged stress compromising my immune system and triggering the […]

5 things I learned from Arianna Huffington & Dr Christiane Northrup

BOOM! So much value in this interview – 5 things I took from Arianna Huffington & Dr. Christiane Northrup: 1. We must practice the CAUSES OF HEALTH. ❤ Food to keep insulin low, keep our fascia stretched and hydrated, move!, elevated cognition, exhaulted emotion, don’t state your age 2. COMMUNITY is key. Create a thrive tribe. Don’t wait. We need […]

Why do you do it?

Captured on TV My “Why” was recently captured on film, as part of the TV Host training program with The Point TV. The interview was just a few minutes long and when you watch it you get a strong sense of what drives me and why I do what I love to do – coaching […]

The Number 1 way to thrive in your wellness business

There are many benefits to having your own business: freedom to work where and when you like, not having a boss, setting your own financial and business goals, choosing who you want to work with, helping others and changing the world! However these can also result in increased stress as you have to make all […]

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