weight loss Archives - Nicole van Hattem

Tag Archives forweight loss

Kale chips – smoked paprika, turmeric

Kale chips are really simple to make and the seasoning options are as endless as your imagination. Try this super simple recipe. Make a triple batch as kale shrinks significantly once dry, and you want to maximise your output but minimise your time in the kitchen. 1 bunch kale, tough stems removed, roughly chopped (6-8 […]

Kale chips – naked

When I’m travelling I’ll buy a bag of kale chips to snack on. It helps me to keep up my intake of green foods, avoid the temptation of eating airline snack foods and highly processed potato chips. When I’m home, I’ll make a few bags of kale chips to snack on during the work day […]

Kale chips – Moroccan bazaar

I’m a big fan of using the experts to help me get in the kitchen, make great food and get out of the kitchen as soon as possible. Using pre-mixed spices is a great time saver. 1 bunch kale, tough stems removed, roughly chopped (6-8 cups) 1 tablespoon olive oil 1 teaspoon lemon juice 1 […]

Flax crackers – dates, baobab powder

These flax crackers are juicy and a little sweet, and are just right with no toppings or dips. Perfect for those times when you want a healthy treat on the go or you have surprise visitors turn up. I make a double batch and keep some in the fridge for the immediate week and the […]

Flax crackers – turmeric, baba ghanoush

Seriously easy to make, flax crackers are standard food in my kitchen. They are also a great way to avoid wheat and processed crackers. Because they are light on flavour, you can top them with just about anything. I love them with humus or another dip, topped with a slice of tomato or avocado, and […]

Flax crackers – lemon, smoked paprika

Busy and on the go all the time, so I have a handy superfood cracker on hand as part of my strategy to stay away from junk food and top up my nutrition easily. I either buy flax crackers when I’m travelling or make a big batch when I’m home and freeze them in. Here’s […]

Engineer your body for better performance with this biohack for detoxing

One of the first raw food chefs in the world in the 1990s, Melanie Proctor is the owner and founder of Phuket Cleanse, which has hit the world by storm … so it is no wonder that TripAdvisor has rated it as Thailand’s leading health retreat. I had the pleasure of interviewing Melanie who shared […]

Maca Pistach Bliss Balls

3/4 cup raw cashews 1/4 cup raw pistachios – shelled (or alternative nut of choice e.g.: macadamia nuts) 12 medjool dates – pitted 1/4 cup shredded coconut, unsweetened 2 teaspoons maca powder (this has a distinct flavour and if you are just starting out using it then make sure these are level teaspoons and not […]

How to set goals for a Hot & Healthy 2017

Time is precious, it’s one of my most valuable resources and it’s limited. So I need be sure that I’m investing it wisely. I took nearly 2 weeks to write and refine my business life goals for 2017. Some of them are new, some are enhancements and progression of goals I have been working on […]

Why do you do it?

Captured on TV My “Why” was recently captured on film, as part of the TV Host training program with The Point TV. The interview was just a few minutes long and when you watch it you get a strong sense of what drives me and why I do what I love to do – coaching […]

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