workplace wellness Archives - Nicole van Hattem

Tag Archives forworkplace wellness

Essential for Resilience – Rest, Recovery and Reflection

In life we often take a tough approach to resilience and grit and we believe the longer we tough it out, the tougher we are, and therefore the more successful we will be. And just because work stops, it doesn’t mean we are recovering. Stopping does not equal recovering We may close our laptops at […]

5 ways to transform your work style for better health

Losing energy and gaining weight at work? It’s time to transform your working life and work towards achieving healthy success with these top tips. Think about how much time you spend at work each week. Full-time employees spend 54% of their waking hours at work. Often, when we want to improve our overall health we make changes […]

2 Hidden Ingredients Making You Fat and Sick at Work

These days new revelations about healthy eating and losing weight are constantly in the media. Our T.V. screens and social media apps are filled with ads for the newest fad diets and conflicting reports about what foods to cut out of our diets. It all seems very complicated but in actual fact it’s very simple. […]

Top 5 Tips: How the right home can help you avoid burnout!

In the fast paced world of business, the need for a quiet place to return to at the end of each day is vital. With the constant hustle of deals to broker, meetings and appointments, managing staff, work travel, and the myriad of details successful business people juggle on a daily basis, it is important […]

6 signs you are heading for burnout and how to stop it before it is too late

When I was a teenager, a burnout was something you did at high speed in a car to lay down tyre rubber on the road and annoy your father, so when I had my first burnout as an adult on the job I was surprised by the label. A burnout is defined by the Mayo […]

5 easy ways to skip the coffee and get wired at work

On average, around 3.1 cups of coffee are consumed daily by office workers, people world-wide drink coffee or some form of caffeine to avoid the mid-afternoon energy slump. And, although caffeine is generally accepted as safe for consumption and recognised for its obvious well-known “perk me up power” benefits, there are some health disadvantages associated, […]

Romance, success and sitting disease with Mike Bennett of 101FM

Romance, dancing in the studio, dying on the inside, different definitions of success, sitting disease, being honest with your loved ones with Mike Bennett from 101FM Logan City. What a great way to start the week. Click on the orange arrow below to play the interview and let me know what you enjoyed from our chat. Nicole xo […]