5 ways to transform your work style for better health
Losing energy and gaining weight at work? It’s time to transform your working life and work towards achieving healthy success with these top tips. Think about how much time you spend at work each week. Full-time employees spend 54% of their waking hours at work. Often, when we want to improve our overall health we make changes […]
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Disconnect to Reconnect
Walking barefoot along the beach in the early morning to ground myself with the earth’s vibrations, salt spray on my face to remind me that I am at the ocean, sound of waves crashing onto the shore filling my ears with the sound of untamed nature, green smoothie to refresh my insides after a late […]
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