Paleo inside-out bread

A weekly staple in my home. So easy to make with no kitchen machines required except for an oven. 1 1/2 cups almond meal 3/4 cup arrowroot powder 1/4 teaspoon of fine sea salt 5 eggs 1 1/2 teaspoons of apple cider vinegar 1 tablespoon finely chopped parsley 1/2 cup olives, halved (I often swop […]

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Resilience – the ability to overcome challenges and turn them into opportunities

Resilience is a term that applies to materials that have the capacity to return to their original shape after being bent or stretched. Over time, however, we have come to apply the term to people. People who have the ability to recover readily from illness, depression, defeat, or other kinds of adversity and even become […]

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The Cost of Burnout

The modern workplace is a complicated place. Fast paced. Hectic. Competitive. These pressures can lead to burnout. A state of being overwhelmed by all that is going on around.  When the powers that be measure the cost of impact of burnout, they look at the impact on economies and the companies. The costs are high […]

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