You’re busy juggling many priorities, running on adrenalin and finding it hard to relax.
Stress and overwhelm are catching up with you.
You are determined to achieve your goals but worried about the risk of losing your health.
Now is the time for you. In this powerful half day workshop:
We explore the 3 pillars of sustainability
- Mindset: building the one you need to have the life you want
- Food: fueling your body the right way so it will take you a long way
- Success: defining it, creating it, sustaining it
We cover these simple
- ways to reduce stress and relax during the work day
- quick ways to boost your energy with and without food
- improve your health while you work to fullfil your dreams
- easy tools to organise your time and focus on the right priorities
- tips and techniques to overcome overwhelm
You walk away with
5 keys to moving from surviving to truly thriving, so you can have more of what you want with less stress
tools to turn up the volume on your energy, mental clarity, and vibrancy
an action plan so you can live a healthy model for success